Friday, May 8

4:00 pm

Appropriate for ages 12+

Join Shannon Frantz Jacobs, Certified Meditation and Mindfulness Instructor, to learn EFT (Emotional Freedom Technique)Tapping basics, along with simple somatic stretches, easy breathwork, and body awareness that provides a foundation for resilience and adaptability. Shannon has adapted EFT Tapping to align with the multitude of other mindfulness practices she regularly teaches. Tapping is scientifically proven to re-wire neural pathways, creating more positive responses in the nervous system.